8am: banana, peppermint tea.

8.30am: mild explosion followed by another firmer one at 8.45

1pm: collection of small greasy stools at Liverpool Street Station en route to audition for Plan B's latest video.

2pm: ginger and apple juice and half a cream cheese roll

3.30pm: arrival and immediate departure from Plan B audition on being met by a swarm of young dancers spilling out of the Soho studio, all of them clutching a sheet of A4 with a number on it.

4pm: leisurely return to Hackney and no more emissions for the rest of the day.

8am 2 bowel explosions; coffee.

12pm 1 more (explosion)

1pm cheese and ham sandwich on brown bread and bottle of sparkling water in Cafe Nero, Brixton.

3pm a collection of small loose stools. Perhaps it's lactose intolerance and not IBS. Or even Celiac Disease?

4pm Knotted sensation all afternoon

8pm Still not eaten. Glad I'm not doing The Poof Downstairs in the Fringe after all, I'd only have to keep leaving the stage to do collections of small stools.

Sunday 25th July

8am: 1 banana, porridge, peppermint tea

1.30pm: Omelet. Bread.

3pm: two bowel openings while at gym

6pm: cheese and coleslaw sandwich

9pm: lentils, vegetables and rice

Monday 26th July

8am: 1 poo on rising

8.15am: 1 tea, banana, porridge

8.45am: 2

more poos

12 noon: cappuccino and muffin

1pm: 2 poos in quick succession (10 minute gap)

6pm: Cheese sandwich (white bread) and chips

9pm: small amount of rice, lentils and vegetables.

stewed rhubarb, camomile tea

Tuesday 27th July

8am: tea, banana, porridge

8.30am: runny poo

10.30am: again

1.45pm: cheese sandwich, crisps, chocolate

3pm: diarrhea

5pm: yoghurt and banana smoothie, piece of cake

9pm: bread and cheese, rice, broccoli, nuts and tofu

Wednesday 28th July

6.45am: peppermint tea, banana
9am: Small loose bowel movement (not urgent)
9.30am: Cappuccino & muffin

12 noon: small, loose stools, but no urgency to go

(same with earlier opening)
2.30pm: cheese & ham sandwich on brown bread, packet of crisps,

sparkling water
5pm: cheese roll (white bread)

9.30pm: rice & butter beans in tomato sauce, apple

Thursday 29th July

6.45am: peppermint tea, apple
9am: omelet, bread roll & butter

10.10am: urgency to go after 10 mins on running machine in gym

(many small loose stools)

10.25: urgency to leave running machine again,

though hardly anything came out.

1.30pm: cheese sandwich on brown bread

(on train to London Fields from Liverpool

Street Station), piece of white chocolate.

6pm: chicken leg, roast potatoes, salad

8pm: a crumpet

10.30pm: bread, cheese, salad

Friday 30th July

8am: poo (normal)

8.15am: black coffee

9am: several small loose stools

10am: small stringy poo