Sunday 25th July

8am: 1 banana, porridge, peppermint tea

1.30pm: Omelet. Bread.

3pm: two bowel openings while at gym

6pm: cheese and coleslaw sandwich

9pm: lentils, vegetables and rice

Monday 26th July

8am: 1 poo on rising

8.15am: 1 tea, banana, porridge

8.45am: 2

more poos

12 noon: cappuccino and muffin

1pm: 2 poos in quick succession (10 minute gap)

6pm: Cheese sandwich (white bread) and chips

9pm: small amount of rice, lentils and vegetables.

stewed rhubarb, camomile tea

Tuesday 27th July

8am: tea, banana, porridge

8.30am: runny poo

10.30am: again

1.45pm: cheese sandwich, crisps, chocolate

3pm: diarrhea

5pm: yoghurt and banana smoothie, piece of cake

9pm: bread and cheese, rice, broccoli, nuts and tofu

Wednesday 28th July

6.45am: peppermint tea, banana
9am: Small loose bowel movement (not urgent)
9.30am: Cappuccino & muffin

12 noon: small, loose stools, but no urgency to go

(same with earlier opening)
2.30pm: cheese & ham sandwich on brown bread, packet of crisps,

sparkling water
5pm: cheese roll (white bread)

9.30pm: rice & butter beans in tomato sauce, apple

Thursday 29th July

6.45am: peppermint tea, apple
9am: omelet, bread roll & butter

10.10am: urgency to go after 10 mins on running machine in gym

(many small loose stools)

10.25: urgency to leave running machine again,

though hardly anything came out.

1.30pm: cheese sandwich on brown bread

(on train to London Fields from Liverpool

Street Station), piece of white chocolate.

6pm: chicken leg, roast potatoes, salad

8pm: a crumpet

10.30pm: bread, cheese, salad

Friday 30th July

8am: poo (normal)

8.15am: black coffee

9am: several small loose stools

10am: small stringy poo