8am 2 bowel explosions; coffee.

12pm 1 more (explosion)

1pm cheese and ham sandwich on brown bread and bottle of sparkling water in Cafe Nero, Brixton.

3pm a collection of small loose stools. Perhaps it's lactose intolerance and not IBS. Or even Celiac Disease?

4pm Knotted sensation all afternoon

8pm Still not eaten. Glad I'm not doing The Poof Downstairs in the Fringe after all, I'd only have to keep leaving the stage to do collections of small stools.